In this video, we make tempeh. Tempeh can be made with many different types of legumes and seeds, along with several types of packaging such as the more traditional waru leaves or modern wrappings. Enjoy!
Make tempeh in an Instant Pot only using whole soybeans, tempeh starter, and white vinegar. The total time on yogurt mode is 48 hours.
On a side note, the plastic bag I used to buy the soybeans in bulk I have been reusing forever for bulk items
Tempeh Healthy Homemade Recipe
Delicious Tempeh Healthy Homemade Recipe. If you like to eat healthy food, there are many alternative foods that you can cook yourself, one of them is tempeh. Made from soybeans and yeast as basic ingredients, these foods contain various benefits for the body which are highly recommended by many experts.
Make Tempeh at Home
Tempeh is a fermented soybean product. Since it is made with whole soybeans it might contain more protein, dietary fiber and vitamins than other soy products, like tofu. The fermentation process makes the beans more digestible and it also reduces the phytic acid making it easier for your body to absorb more soy’s nutrients.
100g (3.5 oz) of tempeh contains:
How to Make Tempeh : Tempeh is one of the most rewarding things to make at home. I blogged about homemade tempeh back in 2012 but now it was time to make the video and share the experience that I have gained in making tempeh for several years. I have been able to improve the process into a much less laborious one with equally satisfying results. I hope this video will inspire you to make your own tempeh at home.
– 1 lb dried soybeans
– 3 Tbsp vinegar
– 2 tsp tempeh starter
The important part to make tempeh is you have to find a spot, keep it warm around 88 F, clean and enough airflow. It has to be dry, not humid. a bit humidity is okay