Dosto, kucch bhi kaho, weight loss karna itna easy bhi nahi hota. Itna effort, time aur paisa lagaane ke bawjood bhi aksar logon ko wo results nahi mil paate jinki unhe ummeed hoti hai. Lekin dosto, is video mein main aapse share karunga 1 asaan tareeka jis chalte minimum effort, time lagaane se aaapko milenge maximum results. Aur wo asaan tareeka hai cheeni khaani chood do. Asaaan? Aur yeh. Ji han. Main aapko meetha chhodne ke liye nahi keh raha. Meetha aap kha sakte hain. Bas aapko karna yeh hai ki refined table sugar ko hatakar uski jagah healthier alternatives ka istemaal kare jo ki cheeni ki tarah hi meethe hote hain, badi asaani se mil jaate hain aur koi mehnge bhi nahi hote.
Best Sugar Alternatives
Table/ white sugar is loaded with chemicals & has several side effects. Thankfully there are quite a few natural sweetener that are good for our health and we can use to achieve our fitness goals. Here are My Top 5 Natural Sweetener or white sugar alternatives for weight loss. Substituting these with white sugar to stay healthy. Also included here is the quantity of sugar you should consume on a daily basis.
Alternative of Sugar
Dosto Chini (sugar) kai bimariyo ka ghar hoti hai,
sasti hone ki wajah se log chini ko hi jyada istemaal karte hai
jabki aisi bahut si dusri mithi chize hai jinhe chini ki jagah istemaal mein laya ja sakta hai,
chini chemicals process ke karan jyada hanikarak ho jati hai
jabki baki dusri chizo unrefined , raw or easy to digest hoti hai,
aaj ke video mein aap jaanege 5 aise hi sugar alternative ke baare mein
jinhe chini ki jagah use kiya ja sakta hai
Here are the top eight natural sweeteners and sugar alternatives:
1. Raw Honey
Raw honey is one of the best natural sweeteners since it also provides health benefits for your mind and body. Honey is made from the nectar of flowers and is collected by honey bees. Honey contains eighty percent natural sugar, eighteen percent water and two percent of minerals, vitamins, pollen and proteins. Honey contains fructose and glucose, which make up the majority of its sugar content.
Another healthy sugar substitute is stevia. Stevia is created from the leaves of the stevia rebaudiana plant. It is more than two hundred times sweeter than table sugar and can be found in liquid, packets, dissolvable tablets and baking blends.
Another healthy alternative to sugar are dates, which are a sweet fruit that come from the date palm tree. When ripe, their sugar content is about eighty percent. You can also use sugar made from dried dates. They have a sweet flavor that is similar to that of brown sugar.
4. Agave Syrup
Agave nectar, or agave syrup, is also a healthy alternative to traditional sugar. It is produced from several types of agave plants. The taste is very similar to that of honey. However, agave syrup has a high amount of fructose and it is recommended to use in limited quantities.
5. Blackstrap Molasses
Blackstrap molasses is another healthy sugar alternative. It is made from the sugar production process, when the raw sugar cane is boiled and its nutrients are concentrated. It has a glycemic measure of fifty-five and therefore can be used by diabetics and those who are trying to lose weight.
6. Coconut Sugar
Coconut sugar is another natural sweetener that can be used instead of sugar. It is created from the sap of a cut flower bud from the coconut palm tree. It has a sweet taste, similar to brown sugar, with a hint of a flavor like caramel.
Another natural alternative to sugar is Xylitol, which is made from plant fibers of berries, birch trees and cornhusking. It is beneficial to your teeth, has very few calories and does not raise blood glucose levels. Therefore, it can be consumed by diabetics.
8. Yacon Syrup
Another healthy alternative to sugar is yacon syrup, which is made from the root of the yacon plant that grows in the Andes Region of South America. Yacon is also a prebiotic that helps your body to absorb Calcium and other vitamins. It can also help to grow healthy gut flora, which aids in digestion.
Yacon syrup has a very low glycemic index score and a high concentration of inulin, which is a prebiotic fiber. Because of this, yacon syrup is a great option for diabetics and can be beneficial to those who are trying to lose weight.