Health Benefit of Honey
1. Prevent cancer and heart disease
2. Reduce ulcers and other gastrointestinal
3. Anti-bacterial, anti-fungal
4. Increase athletic performance
5. Reduces a cough and throat irritation
6. Balance the 5 elements
7. Blood sugar regulation
8. Heal wounds and burns
10. Strengthen the immune system
Health Benefit of Fresh Milk
1. Milk Is Packed With Nutrients
2. It’s A Good Source of Quality Protein
3. Milk Benefits Bone Health
4. Helps Prevent Weight Gain
5. Milk Is a Versatile Ingredient
Health Benefits Of Melon
1. Fights Cholesterol
2. Strengthens Bones And Teeth
3. Excellent Hydration
4. Good For Digestion
5. Ideal For Hypertension
6. Immunity Booster
7. Good For Pregnant Women
8. Great Nourishment For Skin
9. Promotes Healthy Eyes And Vision
10. Works As Diuretic
11. Supports Weight Loss
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around. And serving them is simple as can be. All you need is a knife and a plate and you’ll have yourself a poolside favorite. But melons are more than just refreshing. Here are some quick facts on the additional health benefits of melons.
Not only does this treat appeal to the eyes, literally, but also to other parts of the body. Some key health benefits of this delicious melon include:
Carotenoids: a powerful antioxidant that helps maintain healthy eye function.
Folates: important for healthy growth and maintenance of cells within the body.
Vitamin C and Potassium: see honeydew information.
Vitamin A: important for healthy teeth, skin, bone, and mucous membranes.
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Canary Melon |