How Do I Choose the Best Peanut Oil

  1. Benefits Of Peanut Oil

  2. Peanut Oil: Benefits and Uses

    Peanut oil has been used for many years as an alternative cooking ingredient. This is made from pressed peanuts and has a wonderful flavour, and an excellent source of vitamin e. There are different varieties which are discussed in the video, and is most healthy when used raw and uncooked.

  3. Benefits Of Peanut Oil
    What Are The Benefits Of Peanut Oil.

    1. Peanut Oil Boosts Heart Health.

    We already saw how the vitamin E in the oil could protect the heart. It fights free radicals, which can otherwise cause heart disease. The oil is also rich in monounsaturated and polyunsaturated fats that are linked to a lowered risk of heart disease. As per the American Heart Association, these types of fats can reduce heart disease risk by as much as 30%.

    Some research also throws light on the ability of peanut oil to lower bad cholesterol levels.

    2. Helps Fight Cancer.

    The polyphenol antioxidants in peanut oil fight free radicals, and this can contribute to cancer prevention. In fact, peanut oil is a natural tonic that boosts immune levels.

    3. Enhances Cognitive Health.

    The vitamin E in peanut oil, as per studies, can prevent age-related mental decline. Thanks to its antioxidant properties, the oil enhances cognitive health, especially in older individuals.

    4. Can Improve Insulin Sensitivity.

    Studies show that a combination of monounsaturated and polyunsaturated fats (as present in peanut oil) can enhance insulin sensitivity in diabetics. In another study, replacing dietary saturated fat with polyunsaturated fat improved insulin secretion in diabetes patients.

    5. Peanut Oil Might Relieve Joint Pains.

    Some research says how peanut oil is used to relieve debilitating joint pains. The oil is applied to the skin directly and massaged well, and this can offer some relief.

    However, there is insufficient research on this. So, please consult your doctor before you use the oil for this purpose.

    6. Delays Signs Of Aging.

    Applying peanut oil topically can offer anti-aging benefits. And this is where we talk about vitamin E once again. The antioxidant fights free radicals, which otherwise might accelerate aging signs like wrinkles and fine lines.

    7. Treats Dry Skin.

    Topical application of peanut oil also helps treat dry skin, thanks to its moisturizing properties. You can apply the oil to your face and other affected areas and leave it on for about 20 minutes. Then, take a bath as usual.

    8. Boosts Hair Growth.

    The vitamin E and other fats in the oil benefit your hair in more ways than one. The oil reduces protein loss from the hair and even thickens your tresses. It also moisturizes your split ends and regenerates damaged hair.

    9. Helps Treat Scalp Psoriasis.

    The antioxidants in peanut oil treat dandruff, and in some cases, can even aid the treatment of scalp psoriasis. This can also be attributed to the moisturizing properties of peanut oil.

    These are the ways peanut oil can benefit your health. But there are other ways this oil can be helpful.

    How Else Can Peanut Oil Be Used.

    There are different ways peanut oil can be used.

    For Cooking.

    Peanut oil is low in saturated fats and rich in monounsaturated and polyunsaturated fats. Which is why it is ideal for cooking. It works particularly well with Asian foods that are predominantly prepared in the wok.

    For Making Soap.

    You can also use the oil to make soap. And thanks to its conditioning properties, the soap can boost skin health. One downside is the oil may not last long in your soap as it can turn rancid quite fast.

    For Making Biodiesel.

    Peanuts are more than 50% oil, which is why one acre of them produces about 123 gallons of oil. Though this alternative fuel is slightly expensive, it might be where the future lies.

    For Vaccines.

    In fact, this has been happening since the 1960s. The oil was used in influenza shots to lengthen immunity in patients.

    These are certain other ways peanut oil is used. And yes, we guess you want to know what else the oil contains. So, here you go.


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  6. Peanut oil making |

  7. Benefits Of Peanut Oil


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